Mountain biking is a fun and exciting way to get fit and stay active. Although anyone who can ride a bike should be able to have fun mountain biking, spending some time improving techniques can help riders get the most out of their hobby. Having good riding technique will also prolong the lives of mountain bikes.
When cycling uphill, riders should try to avoid putting too much pressure on the pedals. Although riders may have the urge to stand when riding uphill, this can cause strain on many of the components of the bike. Instead, riders should sit down when cycling uphill and put the bike in a gear that allows them to pedal comfortably.
In contrast, riders should stand on their pedals when riding downhill. This will help will balance and allow riders to quickly adjust their centre of gravity if they hit a bump. Joints should be kept lose to reduce the risk of injury from a fall. On very steep downhill runs, riders should shift their centre of gravity back over the wheel to avoid flipping over the handlebars.
Mountain biking is similar to driving a car. Whichever direction the riders look is the direction their bike will travel. Attention should be focused on the area around 20 meters in front of the bike. This will enable riders to find their riding line well in advance and anticipate any obstacles.
The experts a Tweeks Cycles also have a wealth of knowledge about bikes and techniques and will be able to answer any questions riders may have. Visit www.tweekscycles.com for more information – they offer a range of mountain bikes, including Scott bikes and Genesis bikes.
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